We all are living in a time of massive upheaval, with the unexpected second wave of the COVID 19 pandemic the level of anxiety naturally hit the bar. The state of feeling anxious all the time has escalated even more with these random lockdowns & curfews. This emotional toll is even worse for those who have already been living with an anxiety disorder.

Looking at the statistics of recent study the number of young people with anxiety elevates from 13 to 24 percent, in 2020 when the lockdown was announced.

As in this scenario no one wants to feel anxious. But, as per popular opinion, being anxious is something not under the individual’s control, but partially. While external factors do impact the levels of anxiety, if we follow the lifestyle as mentioned in ayurveda we definitely can beat anxiety.

The pandemic causes mental strain every time we think of what might happen, the public health guidelines such as isolation, social distancing are necessary but for a sufferer it ends up feeling lonely and can increase stress & anxiety. Therefore before exploring its management it is necessary to work upon the root cause of anxiety.

As per Ayurveda, adverse conditions, erratic schedules, late hours, too much work, a cold environment, an unhealthy diet can imbalance Vata dosha and cause anxiety.

Let’s learn the art of dealing with it. Next time you feel yourself getting caught up in anxiety, try these most helpful ayurvedic tips & powerfully get through these stressful times.

Take relaxing bath-

An unhurried water bath with calming music is a proven way to soothe muscles and the mind.

Consume calming diet-

Food plays an imperative part in balancing the doshas. To relieve anxiety, you would want to pacify your Vata dosha. For the same, you must go for moist, oily and warm food. For instance, soups, dairy products, and hot cereals. Moreover, consume cinnamon, ginger, cumin, rock salt, nutmeg, anise, asafoetida, sesame seeds, and natural sugar in your daily meals.

Things that you must avoid are alcohol, caffeine, nicotine and chocolate. All these can stimulate anxiety further. Replace them with fruits.

Try meditation and breathing exercises-

Both these calm your mind and provide more oxygen to the brain. Pranayam, anulom vilom, kapalabhati and other such breathing exercises can balance physical and emotional energy. You must practise this to see the results for yourself.

Helpful ayurvedic medications to benefit in anxiety

Ashwagandha, brahmi, shankhpushpi, mandukaparni, peppermint tea and aromatherapy. Precise consumption of these helpful herbs under medical supervision will help to a great extent in balancing the doshas and relieving anxiety.

BONUS TIP- When in fear, always try to shift your focus towards things you can control & participate in simple activities like listening to music, taking walks, doing painting, have healthy chats with loved ones or exploring your other hobbies.

We all are living in a time of massive upheaval, with the unexpected second wave of COVID 19 pandemic the level of anxiety naturally hit the bar. The state of feeling anxious all the time has escalated even more with these random lockdowns & curfews. This emotional troll is even worse for those who have already been living with an anxiety disorder.

Looking at the statistics of recent study the number of young people with anxiety elevates from 13 to 24 percent, in 2020 when the lockdown was announced.

As in this scenario no one wants to feel anxious. But, as per popular opinion, being anxious is something not under the individual’s control, but partially. While external factors do impact the levels of anxiety, if we follow the lifestyle as mentioned in ayurveda we definitely can beat anxiety.

The pandemic causes mental strain every time we think of what might happen, the public health guidelines such as isolation, social distancing are necessary but for a sufferer it ends up feeling lonely and can increase stress & anxiety. Therefore before exploring its management it is necessary to work upon the root cause of anxiety.

As per Ayurveda, adverse conditions, erratic schedules, late hours, too much work, a cold environment, an unhealthy diet can imbalance Vata dosha and cause anxiety.

Let’s learn the art of dealing with it. Next time you feel yourself getting caught up in anxiety, try these most helpful ayurvedic tips & powerfully get through these stressful times.

Take relaxing bath-

An unhurried water bath with calming music is a proven way to soothe muscles and the mind.

Consume calming diet-

Food plays an imperative part in balancing the doshas. To relieve anxiety, you would want to pacify your Vata dosha. For the same, you must go for moist, oily and warm food. For instance, soups, dairy products, and hot cereals. Moreover, consume cinnamon, ginger, cumin, rock salt, nutmeg, anise, asafoetida, sesame seeds, and natural sugar in your daily meals.

Things that you must avoid are alcohol, caffeine, nicotine and chocolate. All these can stimulate anxiety further. Replace them with fruits.

Try meditation and breathing exercises-

Both these calm your mind and provide more oxygen to the brain. Pranayam, anulom vilom, kapalabhati and other such breathing exercises can balance physical and emotional energy. You must practise this to see the results for yourself.

Helpful ayurvedic medications to benefit in anxiety

Ashwagandha, brahmi, shankhpushpi, mandukaparni, peppermint tea and aromatherapy. Precise consumption of these helpful herbs under medical supervision will help to a great extent in balancing the doshas and relieving anxiety.

BONUS TIP- When in fear, always try to shift your focus towards things you can control & participate in simple activities like listening to music, taking walks, doing painting, have healthy chats with loved ones or exploring your other hobbies.