Ayurveda, Doshas and its importance!

Ayurveda, Doshas and its importance!

India is a country with different cultures and traditions. In the field of medicine, Ayurveda is considered as the oldest and most trusted way to cure any disease.  The practice of Ayurveda was considered as one of the oldest medical science.  More than 5000...
TRIDOSHAS- The Three Fundamental Energies

TRIDOSHAS- The Three Fundamental Energies

TRIDOSHAS- The Three Fundamental Energies AYURVEDA- Finding the right balance in life. To learn how Ayurveda can be beneficial for us, it is first paramount to know on what basis Ayurveda characterizes the human body and how imbalances in our body can be solved...
Lauki Ke Laddo (Green)

Lauki Ke Laddo (Green)

Now give something healthy to your sweet tooth. After all, what’s life without something sweet? Portions: 12 Ingredients: 500gm Lauki (Bottle Gourd),1 C Sugar, powdered/ sugar substitute, 1 tsp Cardamom powder,1 drop Green Colour(Optional), 3 Tbsp. Semolina (fried), 1...
Carrot Beet Halwa

Carrot Beet Halwa

Perfect traditional Indian sweet, ‘Gajar ka halwa’ with a healthy twist. Makes is an ideal treat for this festive occasions. Portions: 6 Serving size: 1/3 cup Highlights: Delicious Indian pudding. Variation recipe of “Gajar Ka Halwa” for dialysis. Ingredients:...
Green Peas Soup

Green Peas Soup

This tasty and protein-rich soup can be a great way to start a meal. Portions: 3 Serving size:  1/2c Ingredients: 3/4C of Green peas, fresh, 5 tsp of Vegetable oil, 1tsp of Ginger, grated, 1tsp Jeera (cumin), 1/4tsp Methi Dana (Fenugreek seeds), 1/4tsp Turmeric...
Neer Dosai

Neer Dosai

It is simple and easy to make recipe for your loved once. It is very light to go breakfast meal. Serves 5 Portion size: 4 each (18- 20 pcs) Ingredients: Rice 150 g (Surati or Kollam), Water 2 cups, Oil as required Procedure: Soak rice overnight with enough water.Next...
Veg Dal Fry

Veg Dal Fry

This tempting dal will be the perfect accompaniment for a roti or any rice. Portions: 4 Serving size: 1/2 cup Ingredients: 1 cup arhar dal (toovar dal), boiled without salt, 1/2 cup peeled and cubed cucumbers, 1/4 tsp rai (mustard seeds), 1 tsp cumin...
Kitchari

Kitchari

This delicious desi kitchari will be the perfect accompaniment for your light main course. Flavourful, healthy and very tasty! Kitchari is a traditional Indian dish made out of rice & mung beans. According to Ayurveda, Kitchari is the ultimate detox food...