Ayurveda for good bone health!

Ayurveda for good bone health!

According to recent reports published in the International Journal of Research in Orthopaedics, 2021, among Indian adults, nearly one out of two have osteopenia (low bone density) and one out of five have osteoporosis (a condition in which the bone become brittle...
9 Herbs for Navratri!

9 Herbs for Navratri!

The essence of good living in this modern world lies within the practice of healthy living. For ages, Ayurveda has been a mascot of healthy living. With its herbs and its mixes, people in ancient times used to cure almost every disease. The power is still the same,...
Four mouth-watering recipes for Navratri!

Four mouth-watering recipes for Navratri!

Navratri is a festival that brings joy to every home. As we know, India is a land of festivals and home to various cultures and religions living together in peace. One of the beautiful festivals is Navratri, nine days full of dancing, fasting, and celebrating the win...
What to eat V/S What to avoid

What to eat V/S What to avoid

Ayurveda talks about Food combinations and the correct time to eat them. Ayurveda and its principles from decades have always been a source of inspiration for health enthusiasts. With the gaining grounds, over the years, people around the globe have shown an immense...
8 Health benefits of Aloe Vera in your life!

8 Health benefits of Aloe Vera in your life!

Tending from a decade now, this plant-based gel of ancient times is the solution to many problems of the modern era. From beauty to keeping our bodies healthy, Aloe Vera has many told and many untold tales to discover. So, without further ado, let’s dive into...