by Dr Nitika Kohli | Dec 16, 2021 | Uncategorized
Childhood is an experience of life for both children and adults. Any good habit inculcated in this phase of life goes a long way. Ayurveda has always been a practice that helps people preach good health with healthy ways of living. With its varied teachings, Ayurveda...
by Dr Nitika Kohli | Dec 16, 2021 | Uncategorized
According to recent reports published in the International Journal of Research in Orthopaedics, 2021, among Indian adults, nearly one out of two have osteopenia (low bone density) and one out of five have osteoporosis (a condition in which the bone become brittle...
by Dr Nitika Kohli | Sep 27, 2021 | Ayurveda, Uncategorized
Holidays can be really hard on our healthy schedule. We end up complaining that traveling has disrupted our life and made us lazy. On top of it, it takes days to adapt to a healthy routine that was previously followed.So, to cut all of these hurdles from your life, we...
by Dr Nitika Kohli | Aug 31, 2021 | Uncategorized
We all have been dealing with COVID-19 for more than a year now. The pandemic is so massive that scientists have issued statements from time to time on how we should get habitual in living with this disease and adhere to the guidelines. Novel coronavirus Delta wave is...
by Dr Nitika Kohli | Jun 2, 2021 | Uncategorized
The covid cases in India are rising again, exponentially. This time it has gotten worse. As we look back, we realize how last year we were resting in our homes making dalgona coffee, following our hobbies, spending time with our families, pets and practicing...
by Dr Nitika Kohli | May 12, 2021 | Uncategorized
In these unprecedented times staying indoors is the safest way to preserve ourselves from this deadly virus. But, doing the same leave us stressed and worried. Especially the ones who are social animals, this is a nightmare. So, what’s the solution to it? Going...
