by Dr Nitika Kohli | Oct 6, 2021 | Ayurveda
The essence of good living in this modern world lies within the practice of healthy living. For ages, Ayurveda has been a mascot of healthy living. With its herbs and its mixes, people in ancient times used to cure almost every disease. The power is still the same,...
by Dr Nitika Kohli | Sep 27, 2021 | Ayurveda, Uncategorized
Holidays can be really hard on our healthy schedule. We end up complaining that traveling has disrupted our life and made us lazy. On top of it, it takes days to adapt to a healthy routine that was previously followed.So, to cut all of these hurdles from your life, we...
by Dr Nitika Kohli | Aug 30, 2021 | Ayurveda
Ayurveda talks about Food combinations and the correct time to eat them. Ayurveda and its principles from decades have always been a source of inspiration for health enthusiasts. With the gaining grounds, over the years, people around the globe have shown an immense...
by Dr Nitika Kohli | Aug 19, 2021 | Ayurveda
Tending from a decade now, this plant-based gel of ancient times is the solution to many problems of the modern era. From beauty to keeping our bodies healthy, Aloe Vera has many told and many untold tales to discover. So, without further ado, let’s dive into...
by Dr Nitika Kohli | Jul 28, 2021 | Ayurveda
Hey if you’re mom-to-be or perhaps surrounded with someone going through this beautiful journey of nurturing, either way this blog is for you! Pregnancy or garbha dharan (conception) as per Ayurvedic terminology, is unique experience for every woman. In Ayurveda,...
by Dr Nitika Kohli | Jun 16, 2021 | Ayurveda
Due to the sedentary lifestyle, every other person is worried about gaining weight. But worrying would do no good until no action is taken in the right direction. Clubbing the options like increasing your physical activity, be in a calorie deficit, and switching to...
