We all have been dealing with COVID-19 for more than a year now. The pandemic is so massive that scientists have issued statements from time to time on how we should get habitual in living with this disease and adhere to the guidelines.
Novel coronavirus Delta wave is expected to come any month now. That’s why an Ayurveda expert at AIMIL, Dr. Nitika Kohli, thought to pen down some essential tips that can help you in boosting your immunity and keep you safe in these difficult times.
- Stay Hydrated!
Hydration is the key to keep your body healthy and away from diseases. Drinking sufficient water supports your detoxification process that will efficiently result in excreting waste from your body. Hence, keeping you away from diseases and backing up your immunity system to effectively fight with the COVID variant.
- Practice Yoga to cleanse your body.
Yoga has been a true warrior in battle with covid-19. Yoga practices involving asanas, breathing techniques, meditation have helped many people in these COVID times. Dr. Nitika Kohli understands its benefits in improving self-endurance has always encouraged the audience on various platforms.
- Keep a check on your hygiene.
During COVID, we all have understood the importance of keeping your hygiene at its very best. Cleaning your hands now and then is very important during this Delta wave month. So, keep your hands clean and sanitize the things around you regularly to avoid the spread.
- Complete 8 hours of sleep and avoid screen time for your leisure activities.
The core of fighting back to COVID-19 revolves around your robust immune system. Ayurveda has always been an educator of self-healing to avoid falling prey to diseases. From time to time, Ayurvedic texts have taught us to eat certainly, sleep for a certain amount of time, and live certainly to avoid a misbalanced lifestyle that leads to body malfunctions and hence diseases. So, if you want to keep your body healthy, you must take a minimum of 8-9 hours of sleep and give your body enough time to relax and repair its cells. Another essential thing that we want to recommend is about your screen time. Take at least 2 hours break from gadgets and indulge in other leisure activities for relaxing mind.
- Include fiber in your diet to keep your gut healthy.
The centre of our immune system is our gut bacteria, which decides whether our body is healthy or not. To keep your gut’s good bacteria intact, we need to include a lot of fiber in our diet. Encouraging more fiber foods in your daily meals will result in a balanced immune system and make our body ready to fight diseases. So, keep your body healthy with this slight alteration in your diet.
- Home workouts are a must.
Since the Delta wave can be the most dangerous wave of Covid-19, said experts. We need to prepare ourselves for all the shortcomings. Physical and mental health are most affected during COVID times. To be Delta wave-ready, one must start to practice home workout exercises of their choice. Start with zumba, yoga, brisk walking, dancing, or any other activity for better immunity.
- The secret of spices can guard your body against viruses.
It was scientifically proven that Indian spices have many unknown qualities that can help your body heal many diseases naturally. Regular intake of kitchen spices like turmeric, garlic, and coriander can help you in boosting your immunity naturally and helps fight back with COVID -19.
We hope that this blog provides you with all the information you need to boost your immunity during the upcoming wave of COVID -19. Keep reading our blogs to know more about the Ayurvedic ways of living a healthy life.